Surfing is a vigorous cardiovascular workout, helping to improve your overall health condition and protect your heart. Surfing can help to improve your balance, flexibility and stamina, while the mental health benefits of surfing include feeling happier, more energetic, and more mindful and relaxed.

Here in New  Quay, Wales we do have some days suitable for surfing in the bay so it is on these days we can offer to hire you a board or book your taster session or lesson.


There are currently no courses listed for this activity.